As humans speak about themselves, it is common for them to use the word, “I.” This tendency is the default setting for us, and it is a lot like other learned behaviors that become commonplace. Just as we learn and mindlessly repeat behaviors like how to shake hands when we meet someone, how to ride [...]
Trauma affects everyone differently, and it is even possible to have been traumatized without realizing it. This may occur because of memories you have suppressed, or because you simply do not realize the impact a specific event had on you and the way you think, feel, and interact with the world. Internal Family Systems (IFS) [...]
Trauma therapists have a multi-faceted role during IFS therapy. It is up to them to: • Encourage the client to become curious. • Provide trauma education. • Notice certain themes and patterns of behavior. • Help the client identify their triggers. However, therapists are also taking note of and listening for the “voices” that are [...]
Healing the Parts in Trauma Therapy: What Happens After Witnessing? As we have discussed, witnessing is the part of trauma therapy that involves “listening” to a Part tell the story of its trauma. This may come in the form of scenes or images in your mind, or you could experience it like you are watching [...]
Many trauma victims endure years of therapy that never offers any lasting improvement. In fact, they often think that there is very little chance of actually healing from their trauma. The best they can expect to experience is some relief from their symptoms. The Internal Family Systems Model’s approach to therapy is very different from [...]
Many people seeking trauma therapy are frustrated with more traditional therapeutic methods, and rightly so. If they are working with a therapist who does not have a solid understanding of the Internal Family Systems Model, they may be misdiagnosed and not receive the type of therapy that will help them heal. Perhaps you have found [...]
So many trauma victims have vulnerable Parts that feel impossible to reach because the protective Parts are doing their jobs and protecting them. Working through trauma and experiencing healing is possible, but it takes time and patience from an IFS therapist who can guide you through the process. The IFS model has been shown to [...]
If you have undergone other types of trauma therapy and are just starting your work with a therapist that specializes in the Internal Family Systems Model, you will notice how different it is. This method is unlike other therapies, and clients respond in multiple ways once treatment begins. It is helpful to know what to [...]
As babies, we have attachment experiences from the moment we are born. While this is not the case for everyone, most of us immediately experience being laid across our mothers’ chests right after birth. That heart-to-heart first meeting paves the way for other attachment experiences: • Being held • Being fed • Eye contact • [...]
Once you begin working with an IFS therapist, you’ll spend a lot of time focusing on the Parts. You’ll grow to understand them, empathize with them, and even communicate with them. You and your therapist may each have your own ideas on what the healing process will look like. However, your Parts will guide the [...]