In our last post, we introduced the idea of Self-Leadership and how the 8 Cs play a critical role in getting to that place. We discussed: • Calmness • Clarity • Curiosity • Compassion We would like to continue along that same train of thought and talk about the last 4 Cs, which are just [...]
In past posts, we have talked at great length about the Self and its place in the lives of trauma victims. It can be a hard concept to grasp, but once you understand it, it can change so much about how you see yourself and the world around you. Self-leadership is the goal, and moving [...]
While not everybody struggling with a sexual addiction has depression, it certainly isn’t uncommon. Studies do in fact suggest that approximately 40% of individuals diagnosed with an addiction to sex also have a history of mood disorders such as depression. When it comes to the relationship between the two, it’s often difficult to determine which [...]
Memories play a big role in a trauma survivor’s life. Without being able to distinguish between the event and the memories of the event, a trauma victim could have devastating consequences from those memories. And these could last for many, many years, even longer than the traumatic experience. What are Trigger Memories? Triggers are stimuli [...]
A trauma victim can face many difficulties when trying to express everything that occurred in a traumatic event. They have to recount the trauma to numerous people that could include police, loved ones and a therapist. With every recollection of this trauma, the victim’s mind and body tries to adapt to circumstances beyond their control. [...]
In order for people to release their Self, they first need to know that it is there. The concept is a fairly simple one, though it can be a difficult one to grasp for someone who is a trauma victim. It is said that when someone asked Michelangelo how he created the David from a [...]
Everything can change once you successfully access your Self. Not only will you be able to relate better to the different parts that are within you, but you will also have the courage to better relate to the people around you as well. If you have yet to experience your Self, it just means that [...]
A trauma victim’s symptoms represent memories that their “parts” use to express survival responses. The victim continues to feel like they are not safe; as if something is happening to threaten their wellbeing immediately. This causes them to react in defense. This is a misinterpretation of the traumatic response and it only causes the fragmented [...]
Trauma typically will leave its mark in ways that do not fit traditional treatment methods. For example, it stands to reason that a victim would feel relieved when they tell their therapist everything that they have gone through. But instead, they often feel exposed or ashamed. What is considered “normal” therapy does not always work [...]
Summer often brings about a more casual way of life. BBQs in the garden, increased social gatherings, vacations and impromptu trips to the beach to enjoy the sunshine. The warmer weather can also make falling asleep feel like a nearly impossible task. The combination of broken routines and poor sleep can wreak havoc with the [...]