Medications (and drugs, for that matter) have been used to help with psychological symptoms for decades. People have used alcohol, marijuana, cocaine, opioid drugs and other prescriptions as a way to cope with how they feel. This speaks to the desperation that many people experience when they’re dealing with trauma. However, that doesn’t mean that [...]
It’s possible that it has taken you some time to decide to go to trauma therapy. Now that you’ve made that decision, how do you know the best way to choose your therapist? It can be difficult to even know what criteria you should be looking for. The fact is that not everyone who calls [...]
The main struggle that most trauma victims encounter is being able to cope with everything they’re feeling. The traumatic event they lived through is something that often haunts them. No matter how hard they try, it’s a feeling that they can’t simply “shake off.” If you’ve lived through a trauma, you can’t help the way [...]
Self-leadership is something that people who have suffered through traumatic events often lack. They feel out of control of the way they feel. They often suffer from: Anxiety and/or depression Undeniable and unavoidable fear The fear of rejection Feelings of self-loathing Flashbacks and nightmares Continuous brain fog These experiences are very real for someone who [...]
It might seem like the scariest concept you’ve ever considered participating in. After all, you spend most of your life trying to escape the traumatic event that has engulfed you. Confronting trauma means looking it in the face and coming to terms with what happened to you. It certainly doesn’t sound like something you should [...]
Trauma victims often talk about experiencing flashbacks of the events that happened to them. These are difficult to understand by someone who has never lived through a traumatic experience. Even for those who have, flashbacks can be confusing and threatening. If you’ve lived through a trauma, you most likely experience flashbacks on a regular basis. [...]
The idea of revisiting a traumatic event isn’t something that many victims want to hear. They spend their lives running away from the painful images, the flashbacks and the horror of what happened to them. They feel out of control of their own lives because of the event. Running away gives them a small sense [...]
Psychologists and therapists all over the world are aware of stories of people with repressed memories. These are individuals who appeared to have their lives completely together. Suddenly, something occurred, and an old memory was triggered. It was a memory they never knew they had. It was painful, and it had the power to wreak [...]
Everyone has bad experiences in their lives. In the same way, everyone has good and pleasant experiences too. What it is that sets the two apart? What is it that makes normal memories different from traumatic memories? These are great questions, and they may be ones that you’d like the answer to. If you’re suffering [...]
Memories can change incredibly over time. In fact, two people can experience the same event and come away from it with entirely different memories. Interestingly enough, for trauma victims, that doesn’t seem to be the case. Their traumatic memories tend to be preserved in a way that is much different than normal, everyday, mundane memories. [...]