If you’re looking for help for sex addiction in Toronto, you’ve overcome the first big hurdle with regards to your recovery. Admitting that you have a problem is incredibly difficult but the good news is that you’re now one step closer to getting the support you need.
If you’re aware that you need to speak to a sex addiction counsellor in Toronto but you’re not sure where to start, the information below has been designed to help guide you in your first steps to getting help for sex addiction.
Face up to your addiction
As with any addiction, it’s hard to admit that you have a problem. Many people with a sexual addiction lie to themselves about the extent of their issues and will do everything they can to justify it. If you’re half-heartedly seeking help simply because someone else is making you do so, chances are that you won’t succeed.
It’s not until you can be honest with yourself and you have reached the stage where you want to get better that you will be able to recover.
Understand your addiction
When you receive help for sex addiction in Toronto, you will learn more about the nature of the condition and what caused you to suffer from it. You don’t have to determine this before you start your counselling sessions but it can really help to push you to get help in the first place if you have an understanding of what may have caused your addiction in the first place.
Find a sex addiction therapist in Toronto
Most people seeking treatment for thier sex addiction are willing to work at overcoming their issues. If your efforts aren’t properly guided however, your attempts to stop are more than likely going to fail.
Addiction is not something that people can overcome themselves and you will need therapy in order to succeed. Whether you want to speak to someone on an individual basis, check into a rehab facility, attend group therapy, couples counselling or family counselling, all are great and effective methods of sexual addiction therapy.
Know what to look for in a therapist
Choosing the right therapist can make all the difference in your recovery efforts. This person is going to be an integral part of your life for the next while, so it’s worth taking your time and doing your research before choosing someone.
When looking for someone to help you overcome sex addiction in Toronto, there are a number of things to consider including:
- Expertise – find a therapist who specializes in sex addiction therapy. The more tailored their knowledge is, the better they will be able to help you.
- Credentials – we cannot emphasize enough the importance of checking that your chosen therapist is properly qualified and that their credentials add up.
- Recommendations – ask friends and family if they know of anyone or your doctor may be able to provide you with names of professionals they’ve recommended to patients in the past.
- Are you the right fit? You will be talking to this person about personal feelings related to your addiction and it’s likely that you will become emotional throughout the process so you need to feel comfortable around them.
- Location – try to find a therapist who is based close to where you live or work. If you’re having regular sessions, a long journey could put you off attending or become a financial strain.
If you would like more information about getting help for sex addiction, please feel free to contact Toronto Trauma & Addiction Counselling and we will be more than happy to help.
